Helping Veg-Curious Women Thrive on a Plant-Based Diet
have more energy + feel the best in your body
Hi, I’m Kira!
A 30 something Canadian plant-based mama escaping the Winters and living full-time in Playa del Carmen, Mexico with my vegan partner and our vegan baby, Remy.
I started my plant-based journey back in 2017 and by May 2018 I had eaten the last meat I ever would…
Fast forward to 2021, I was seeing more content about the dairy and egg industries and what I THOUGHT was a harmless industry was far from it. I decided enough was enough I wanted to go vegan…
This beginner’s plant-based guide will show you:
✔ How to get enough protein (without obsessing)
✔ Key nutrients and supplements that matter
✔ How to read labels with confidence
✔ What to buy at the grocery store
✔ How to build balanced plant-based meals that actually fill you up
No extremes.
No starvation salads.
No overwhelm.
Just simple, balanced, aligned eating.
Download it for free below now and let’s kick start your plant-based journey so you can start looking and feeling your best! 💫
Plant-Based Guides for Women
Go from wondering what to eat every day to having 21 days of delicious, protein and fibre packed plant-based meals all planned for you!
No extremes. No complicated recipes. Just a simple way to make plant-based eating work in real life.
💛 THIS IS FOR YOU IF…
You’ve tried eating plant-based but felt hungry or unsatisfied
You’ve never tried eating plant-based but want to try — stress free
You don’t know what to cook plant-based (and it stresses you out)
You want quick, easy, healthy (and delicious) meals that fit your busy life
You’re tired of starting over every Monday
You want to feel energized, lighter, and more in control
Sometimes you don’t need perfection.
You just need a simple reset.
That’s exactly what this 21-Day Plant-Based Reset is designed to help with 💚
✨ WHAT YOU’LL GET
✔ 3 Weeks of Simple, Done-for-You Meals
No more “what should I eat?” — just follow the plan and feel good.
✔ 30+ Easy, High-Protein, High-Fibre Plant-Based Recipes
Meals that actually fill you up (no protein powder, no weird ingredients)
✔ 3 Weekly Grocery Lists
Walk into the store knowing exactly what to buy — quick, simple, budget-friendly. You can easily print these off too to bring to the store with you!
✔ Plant-Based Protein Guide
Finally understand how much protein you really need and how to get enough protein without overthinking it
✔ Snack + Smoothie Ideas You’ll Actually Enjoy
No boring “healthy” snacks that leave you unsatisfied
✔ Instant Download (PDF)
Start today — no waiting, no prep stress
🙋🏼♀️ A NOTE FROM ME
I started my plant-based journey back in 2017 when I went “part-time vegetarian” — i.e. i would only cook vegetarian but if i went out with friends i would eat meat. Then in 2018 i went fully vegetarian, and then fully vegan in 2021. Everyone’s path looks different, it’s totally okay to not go 0 - 100% vegan!
This reset is going to be the starting point for your own plant-based journey and i am SO EXCITED FOR YOU! Seriously, becoming plant-based was the best thing I ever did and I’m so beyond blessed and grateful to help inspire and guide other women in this path. 🫶🏼
🌱 WHY THIS WORKS (when other things didn’t)
Most “healthy eating” plans fail because they:
❌ aren’t filling
❌ are too complicated
❌ don’t fit real life
This is different.
Everything inside is designed to be:
✔ simple
✔ repeatable
✔ actually satisfying
So you can stop relying on motivation…
and finally feel consistent.
📥 HOW IT WORKS
Purchase
Download instantly
Start your reset today 🌿
❔COMMON FAQs
Will I get enough protein? Yes it includes a protein guide so you can make sure you know your protein needs and each day includes around 100g of plant-protein (without protein powder).
Do I need fancy ingredients? No, everything can be found at a regular grocery store.
What if i’m not fully vegan? That’s totally okay, this reset is designed for beginners and plant-curious women.
How long do the recipes take? 15-30 minutes for the longest ones.
Best of luck! I’m sooo excited for you to dive in and hear all of your thoughts!
Contact Me
Interested in working together or have any questions or comments? Fill out some info and I’ll be in touch shortly. Can’t wait to hear from you!