Helping Veg-Curious Women Thrive on a Plant-Based Diet
have more energy + feel the best in your body
Hi, I’m Kira!
A 30 something Canadian plant-based mama escaping the Winters and living full-time in Playa del Carmen, Mexico with my vegan partner and our vegan baby, Remy.
I started my plant-based journey back in 2017 and by May 2018 I had eaten the last meat I ever would…
Fast forward to 2021, I was seeing more content about the dairy and egg industries and what I THOUGHT was a harmless industry was far from it. I decided enough was enough I wanted to go vegan…
This beginner’s plant-based guide will show you:
âś” How to get enough protein (without obsessing)
âś” Key nutrients and supplements that matter
âś” How to read labels with confidence
âś” What to buy at the grocery store
âś” How to build balanced plant-based meals that actually fill you up
No extremes.
No starvation salads.
No overwhelm.
Just simple, balanced, aligned eating.
Download it for free below now and let’s kick start your plant-based journey so you can start looking and feeling your best! 💫
Plant-Based Guides for Women
🌿 21-Day Plant-Based Meal Plan for Women (30+ Easy Recipes!)
If you want to eat healthier, feel more energized, and make plant-based meals simple, this 21-Day Plant-Based Meal Plan has everything you need — with zero overwhelm. Designed specifically for plant-curious women like you.
✨ WHAT’S INCLUDED:
âś” 30+ Easy, Protein + Fibre Packed Plant-Based Recipes (no protein powder!)
Breakfasts, lunches, dinners, snacks & desserts. Made with simple, affordable ingredients.
âś” 3 Weekly Grocery Lists
Shop once per week. Budget-friendly, busy-mom approved. No confusing or specialty items
âś” Plant-Based Protein Guide.
Learn exactly how to get enough protein. High-protein vegan foods (with protein break downs for each meal).
âś” Done-for-You 21-Day Meal Schedule
Just follow the plan — no decision fatigue.
âś” Instant Download (PDF)
đź’› WHO THIS PLAN IS FOR:
Busy moms
Plant-based beginners
Women wanting quick, healthy meals
Anyone wanting to simplify meal prep
New vegans who feel overwhelmed
If you’ve ever said “I want to eat healthier but don’t know what to cook,” this is for you.
🌱 WHY YOU’LL LOVE IT
âś” Saves hours of meal planning
âś” Simple recipes your whole family will enjoy
âś” High-protein, balanced meals
✔ No guesswork — everything is planned out
âś” Helps you stay consistent with plant-based eating
âś” Designed by a vegan mom + recipe creator
đź“Ą HOW IT WORKS
Purchase this listing
Download your PDF instantly
Start your 21-day plant-based reset today!
Contact Me
Interested in working together or have any questions or comments? Fill out some info and I’ll be in touch shortly. Can’t wait to hear from you!